You Are Browsing ‘Fitness’ Category

As you may remember, I mentioned awhile back that I was taking part in the Advocare 24 Day Challenge. Unfortunately, when I was about two and a half weeks or so in, I came down with a really bad flu that left me ill for a week. My husband and I both, in fact. He actually battled his flu for almost three weeks because it turned into bronchitis and the doctor...

Disclosure: All thoughts and opinions expressed within this post are my own. Also, I am NOT a medical professional and have no medical training, so before beginning any program like this, it’s advised that you speak with your doctor to find out if it’s right for you. In addition, this post DOES contain a link to my Distributor account for those who...

Disclosure: “I participated in an Influencer Activation on behalf of Influence Central for Brancott Estate Flight Song. I received product samples and a promotional item to thank me for my participation.” I’m an adult. A mature, responsible adult. And on occasion I like to indulge and have an adult beverage. With the Big Game just...

Since we are parents of four children who play sports, and having participated in sports ourselves in our younger days, my husband and I know all too well how easily children can get hurt while participating in their favorite sports. (Or if your my son, you can just injure yourself worse in your neighbor’s back yard. Hello, broken collarbone...

I have a confession to make. I’ve had a hard time loving myself over the past two years or so. See, I’ve battled depression and feelings of worthlessness off and on for years. I’ve had good years. And I’ve had bad. The last few months before my divorce I finally started to take better care of myself after years of not caring. I felt...

Disclaimer: This is a Sponsored post written by me on behalf of Nutrisystem. All opinions are 100% mine. Do you have an amazing weightloss story that you would love to share with people like you? Do you have before and after photos of your weightloss journey that you think could inspire others to make a change in their lives? If so, you could be one of four...

This is a Sponsored post written by me on behalf of Nutrisystem. All opinions are 100% mine. Are you thinking about losing some weight this Spring so you’ll feel more confident when you finally hit the beach? I know I am. I’m very self-conscious about my body when I’m around other people. I don’t like to wear bathing suits in front of...

Are you struggling to find ways to reduce your stress level without medication? Do you feel as though your stress only grows and never diminishes, leaving you feeling frustrated and disheartened? Do you often experience the following symptoms: memory problems, poor judgement, anxious thoughts, near constant worrying, moodiness and irritability, feeling overwhelmed,...

Disclosure: “I participated in a campaign on behalf of Mom Central Consulting for CVS/pharmacy MinuteClinic. I received promotional items as a thank you for participating.” This year is all about growth and change for me, on a professional level, as well on as on a personal level. And one way that I hope to change over the 2014 year is by addressing...

It was just a short while ago that my little brother Jake was diagnosed with MS, or Multiple Scleorsis, a debilitating disease that attacks the central nervous system (CNS).  The CNS is home to the spinal cord, brain and optic nerves. In other words, it’s home to the parts of us that allow us to talk, think, eat, walk…you get the picture. You see...